How many Calories does peanut butter provide?

Peanut butter is a very high calorie food. 100 grams of it contains about 600 Calories or 2510 kJ of energy.

A typical serving size of 2 tablespoons of peanut butter provide about 190 Calories or 790 kJ of energy. Hence it must be consumed in moderation. It would be better not to consume more than two tablespoons of peanut butter a day.

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Prashanth Cheruku

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I am the founder of this platform & a qualified Food Technologist. I have more than 10 years of Research & content creation experience in the field of Food Science.

I hold a Master of Technology degree in Food Process Engineering from Indian Institute of Technology (IIT) Kharagpur.