Peanuts are high energy foods. 100 g of boiled peanuts provide 318 Calories or 1330 kilo Joules of energy whereas 100 g of dry roasted variety contains a whopping 587 Calories or 2460 kilo Joules of energy.
Since boiled peanuts contain much higher moisture content compared to the dry roasted variety, the boiled peanuts contain lesser calories.
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Prashanth Reddy Cheruku
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I created this platform with a mission: to educate people worldwide about Food Science, Nutrition, and Preventive Healthcare. Our ultimate goal is to enhance both lifespan and healthspan—not just for people, but for PETS too!
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I am a qualified Food Engineer and Sports Nutritionist with over 12 years of research and content creation experience in Food Science. My academic background includes:
🎓 Master of Technology (M.Tech) in Food Process Engineering
📍 Indian Institute of Technology (IIT) Kharagpur
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