Yes, almond milk contains protein but in very low quantity. A cup of unsweetened almond milk weighing 244 grams contains about 1 gram of protein.
On the other hand, whole milk contains about 8 grams of protein per cup (244 g) which is much higher compared to the almond milk.
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Prashanth Reddy Cheruku
Welcome! 👋
I created this platform with a mission: to educate people worldwide about Food Science, Nutrition, and Preventive Healthcare. Our ultimate goal is to enhance both lifespan and healthspan—not just for people, but for PETS too!
About Me
I am a qualified Food Engineer and Sports Nutritionist with over 12 years of research and content creation experience in Food Science. My academic background includes:
🎓 Master of Technology (M.Tech) in Food Process Engineering
📍 Indian Institute of Technology (IIT) Kharagpur
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